Want to shed pounds effectively but don’t recognize how? In line with new research, going vegan can help.
The study reviewed final results of twelve diet trials, involving 1,151 dieters who followed a specialized eating regime for between nine and 74 weeks.?Overall, individuals assigned to the vegetarian diet groups lost considerably more weight (around 2.02 kg) than dieters who ate meat and other animal products. Here’s good reasons to consider using a vegan diet for losing weight.
Vegetarians who followed a vegan diet lost much more weight. Comparatively, they lost around 2.52 kg more than non-vegetarian dieters. Vegetarians who consumed dairy food and eggs lost around 1.48 kg more than those found on a non-vegetarian diet.
According to Huang, the abundant consumption of grain, veggies and fruits might play a role in the favourable results found in vegetarian diets.?Whole-grain products and vegetables usually low glycaemic index values and also cause glucose levels to spike. Fruits are fiber rich, anti-oxidants, minerals and protective chemicals that naturally exist in plants.Whole-grain products contain blankets. Such so-called good fiber helps you to delay the interest rate whereby food leaves the stomach and ensures good digestion.
The researchers found out that people following vegetarian diets that advise a below normal consumption of calories (so-called energy restriction) also shed more kilograms than these with no such limitations being placed on bad eating habits.
The findings appeared during the Journal of General Internal Medicine.
Here’s a vegan eating plan for Indians which shed extra pounds by Dr Nandita Shah
- Early morning?C Fruits whole (not juice)
- Breakfast C Idli-sambhar/parathas-chutney and vegetables/poha/muesli with soya milk or any breakfast which can be made only from whole grain products and unpeeled vegetables.
- Lunch C Salad, roti/rice, daal, subzi
- Snacks?C Sprout chaat/fruit
- Dinner C Vegetable soup, roti/rice, daal, subzi
With inputs from IANS