Transparent Labs is really a Utah-based supplement company and because the name suggests, they’re really committed to making transparent products. They don’t have proprietary blends and they even offer certificates of research and composition on their site.
In addition to that, they never use artificial sweeteners or colors. So what’s in Transparent Labs Creatine HMB?
Creatine HMB Ingredients
One scoop – and the bag has a scoop, which is great – delivers 5 grams of creatine monohydrate. Transparent Labs uses Creapure?, a kind of creatine monohydrate made by a German company that’s pretty reputable so far as ensuring quality.
Then there are 2 grams of HMB, as calcium hydroxymethylbutyrate monohydrate. I’ll discuss the effects of the in the next section.
The only other main ingredient is 5 milligrams of Bioperine?, or pepper extract.
This product comes in unflavored or in Blue Raspberry flavor. We tried the flavored kind, therefore it also contains a gram of “blue raspberry flavor,” 800mg all of citric acid and malic acid, and 300mg of stevia.
Creatine HMB Benefits and Effectiveness
Each serving provides 5 grams of creatine monohydrate, the most common and widely studied form of creatine. Creatine is extremely strongly linked with increased strength, output, and muscle size, and there are even some links to mental performance. Five to ten grams each day is a nice standard dose, though some folks like to load with 20 to 25 grams a day for a week, 5 grams a day for a month, then a week or two’s break.
As for that HMB, it mediates the effects of leucine, a branched chain amino acid that’s linked to muscle protein synthesis. HMB?is the main metabolite in leucine that prevents the introduction to muscle protein. It looks like it’s more effective than leucine at preventing muscle breakdown but less efficient at spurring muscle protein synthesis, therefore it is anti-catabolic rather than anabolic.?Which means you could?take Creatine HMB in lieu of a BCAA supplement?if?the main reason you take a BCAA is to retain muscle. The dosage of 2 grams seems pretty effective.
Looking for creatine? See our picks for the best creatine supplements.
Why combine creatine and HMB? There’s some evidence that it’s better for strength gains than taking either supplement on its own, with?one study suggesting that taking both of them leads to about 30 percent more strength gains. More scientific studies are needed, but it’s pretty promising.
As for the Bioperine, pepper extract seems to help supplements absorb more effectively, and that’s why it’s often contained in prescription drugs. Studies suggest you need to take 10 or 20mg as opposed to the 5mg contained in Creatine HMB, but it probably still has some effect.
Creatine HMB Price
You can pick up a bag of 30 servings for $39, so it’s $1.30 per scoop.?That price decreases should you order more bags: two bags arrived at $34 each, three bags are $29 each.
That’s around the expensive side for creatine, which usually costs nearer to 20 or 30 cents a scoop, but of course you’re paying extra for the HMB and the Bioperine, to find the cost worth it.
Creatine HMB Taste
It comes in unflavored and Blue Raspberry flavors. If I’m being honest, I wasn’t crazy about the flavor of Blue Raspberry, despite the fact that it’s naturally flavored with stevia, malic acid, citric acid, and “blue raspberry flavor.” I mixed one scoop with 1.5 glasses of water, so I’d recommend mixing it with 3 cups of water to assist with the taste. (You could also just purchase the unflavored version and blend having a beverage of your liking.)
Transparent Labs’ Creatine HMB contains high quality Creapure creatine monohydrate, it has no artificial ingredients, and there’s some seriously interesting research supporting the inclusion of HMB so far as strength and muscle retention go. If you can deal with the cost, it’s a very interesting method of creatine supplementation.
Transparent Labs Creatine HMB
Per Serving: $1.30 7.5
- May be more effective at boosting strength than regular creatine
- Nothing artificial
- Pepper extract might help with absorption
- May be pricey
- Didn't like flavored version
- Not micronized
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